Kilangu Appalam -200g (Machine cut)

1. ⚡ Excellent Source of Energy

• Rich in complex carbohydrates, especially starch

• Fuels physical activity and supports overall energy needs

2. Rich in Vitamins and Minerals

• High in Vitamin C – boosts immunity and skin health

• Contains Vitamin B6 – supports brain development and nervous system

• Good source of potassium – helps regulate blood pressure

3. Heart Health

• Potassium lowers blood pressure by balancing sodium

• Antioxidants like flavonoids and carotenoids reduce inflammation and improve heart function

4. Supports Digestive Health

• Especially when cooked and cooled, potatoes form resistant starch:

  • Acts like fiber

  • Feeds good gut bacteria

  • Improves colon health

5. Supports Blood Sugar Control (in moderation)

• Boiled or baked potatoes have a moderate glycemic index

• Resistant starch helps improve insulin sensitivity

6. ️ Rich in Antioxidants

• Contains compounds like polyphenols, flavonoids, and anthocyanins (especially in red, purple, or blue potatoes)

• Help combat oxidative stress and reduce chronic disease risk

7. Bone Support

• Contains iron, calcium, magnesium, and zinc – important for bone structure and strength