Onion Vadagam -200g

Health Benefits of Onion Vadagam

1. Boosts Digestive Health

• Ingredients like garlic, cumin, mustard seeds, and asafoetida (hing):

  • Aid digestion

  • Reduce gas and bloating

  • Stimulate digestive enzymes

️ 2. Antibacterial & Antifungal

• Garlic, onions, and mustard seeds contain natural antibiotics

• Help in preventing minor stomach infections

3. Heart-Friendly Spices

• Gingelly (sesame) oil, garlic, and onions:

  • Lower bad cholesterol

  • Improve blood circulation

4. Rich in Fiber & Iron

• Urad dal and fenugreek add dietary fiber and iron

• Supports bowel movement and boosts hemoglobin levels

5. High in Antioxidants

• Onions and garlic contain quercetin and allicin

• Help fight inflammation and oxidative stress

⚖️ 6. Promotes Healthy Metabolism

• The combination of spices and oil supports overall metabolism and fat digestion