1. Source of Plant-Based Protein
-
Most papads are made from urad dal (black gram), moong dal, or chickpeas, which are rich in protein.
-
Helps in muscle maintenance and repair.
2. Aids Digestion
-
Contains black pepper, cumin, ajwain (carom seeds), asafoetida (hing) – all of which:
-
Stimulate digestive enzymes
-
Reduce bloating and gas
-
3. ⚖️ Low in Calories (When Roasted)
-
One roasted papad contains about 25–40 kcal.
-
Can be a light snack or side with meals without excessive calorie load.
4. Good Source of Fiber (if made from lentils/millets)
-
Improves digestion and promotes gut health
-
Increases satiety (feeling full)
5. ️ Contains Antimicrobial Spices
-
Ingredients like hing, black pepper, garlic, and cumin have natural antibacterial and anti-inflammatory properties
Reviews
There are no reviews yet.