Paruppu Powder -100g

Health Benefits of Paruppu Podi

1. Rich in Plant Protein

• Made from lentils (toor dal, chana dal, urad dal)

• Helps build and repair muscles

• Great vegetarian source of protein

2. Boosts Energy & Satiety

• High in complex carbs and fiber

• Keeps you full for longer

• Great for children, working adults, and elders alike

3. Supports Digestion

• Garlic and cumin improve gut health

• Lentils provide dietary fiber, easing bowel movements

️ 4. Immunity-Boosting Spices

• Ingredients like dry red chili, pepper, garlic contain:

  • Antioxidants

  • Anti-inflammatory compounds

5. Strengthens Bones

• Lentils are rich in magnesium, phosphorus, and calcium

• Supports bone density and joint health

6. Heart-Friendly

• Low in fat and high in fiber

• Garlic and dals may help lower cholesterol when eaten regularly